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Be the Boss of Your Sleep: Self-care for Kids (Be The Boss Of Your Body)

Posted June 21st, 2009 by SarahKate
SarahKate's Notes:

Everybody has a hard time falling asleep now and then and this book is full of tools to relax into sleep. Very colorful.

cover of Be the Boss of Your Sleep: Self-care for Kids (Be The Boss Of Your Body)author: Timothy; M.D. Culbert; Rebecca Kajander
rating:
asin: 1575422557
binding: Paperback
list price: $8.95 USD
amazon price: $8.95 USD


Kids learn to control how their body sleeps - even when they're having trouble sleeping. Self-care techniques help them fall asleep faster, stay asleep, and deal with fears and discomfort so they can feel well rested and energized every day.

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